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12 Mar 2019 Review your bank and credit card activity online regularly (don't wait for monthly statements). NEVER use a debit card for online purchases. 12 Sep 2019 The keto and Atkins diets are two low carbohydrate eating plans. Understanding how these diets work can help a person decide whether either is a good choice. Metabolic Syndrome: Clinical Research & Reviews notes that ketosis may help manage obesity and metabolic risk Focus on natural foods.
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