Ketones are chemicals your liver makes. You produce them when you don't have enough insulin in your body to turn sugar (or glucose) into energy. You need another source, so your body uses fat
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Insulin is a hormone that lets your body use or store sugar as fuel. Ketogenic diets make you burn through this fuel quickly, so you don’t need to store it. This means your body needs -- and makes Oct 25, 2020 · A “keto” or “ketogenic” diet is so named because it causes your body to produce small fuel molecules called “ketones.” 5 This is an alternative fuel source for your body that can be used when blood sugar (glucose) is in short supply. When you eat very few carbs or very few calories, your liver produces ketones from fat.
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