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After weeks of research she finally decided to give Keto a try, but vowed it would only be for 6 weeks. After week 1 and the surge of energy, focus, and results she saw, she was hooked! Abby has lost over 130 lbs and 145 inches. She went from a size 20 to a size 2. From a size 4x to a size Small.
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May 12, 2020 · Recently a large study was released which contains a collection of 200+ keto and carbohydrate studies. Pretty big deal. Part 1 of the series looked at the ketogenic diet’s impact on body fat, muscle mass, strength and endurance. what the research says. MUSCLE MASS. Studies found greater lean body mass loss in individuals following a ketogenic
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