Ketogenic Diet Food List. Now let’s turn our attention to everything you can use to make your meals! The ketogenic diet is made up of rich fats and moderate amounts of protein. It includes lots of eggs, cheese, meat, seafood, nuts and nut butters, seeds, plant-based oils, and some non-starchy veggies.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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