The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Oct 26, 2020 · The ketogenic diet is a remarkable example of a low carb diet that takes the body into a metabolism state, which is beneficial for weight loss. This ketogenic diet helps the body produce energy from the fat instead of carbs. The natural form of the ketogenic diet is very complicated to maintain for a long time. It is more capable of weight loss
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