Joe Rogan has been on a keto-type diet since early 2016. He initially kicked things off with a low carb, no added sugar primal diet (see his Instagram post on this).
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Oct 23, 2019 · The Role of Tim Ferriss and Joe Rogan There is no shortage of celebrities who have sounded off about their experiences with the Keto Diet. However, people interested in low carb lifestyles who adopt the rigorous discipline of the Keto diet tend to do so as a result of more in-depth research.
Joe believes that the real trouble is the refined sugars. For Joe, natural fructose sugars found in fruit aren’t as bad for the body. To keep him in balance, Joe uses exogenous ketone supplements. His supplement of choice at the time of writing, is Pruvit Keto OS. To Joe Rogan, Keto OS is just the fix he needs on his off days, or when he just feels foggy. Joe Rogan has been an advocate of the ketogenic diet for a few years now. The ketogenic diet (also known as keto) is a low carbohydrate, high fat diet that puts your body in a metabolic state called ketosis. The liver converts fat into ketones which your body uses for energy instead of glucose from carbs. - Joe Rogan "This is a type of ketone metabolite—an energy molecule. Your body forms beta-hydroxybutyrate (BHB) when it’s breaking down and burning fat; people in ketosis tend to have higher levels of BHB.
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Joe Rogan, Mark Bell, and Chris Bell on the problem with the modern American diet.
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