Oct 12, 2016 Al Roker maintains his 165-pound weight loss 12 years after gastric bypass surgery by following a high-protein, low carb diet and exercising several days a week. Nikki Blackletter Diet Supplements and Workout Tips. Al
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Mar 05, 2019 · Al Roker is healthier than ever before, thanks to the keto diet. The Today cohost, 64, dropped a significant amount of weight since he started the high-fat, low-carb routine in September 2018. Jan 11, 2019 · Al Roker explained on TODAY Friday why the ketogenic diet has worked for him in the wake of critical comments about the popular regimen by celebrity trainer Jillian Michaels. Al, who began the diet Jan 10, 2019 · Al Roker and Jillian Michaels Nathan Congleton/NBC/NBCU Photo Bank via Getty Images; Tibrina Hobson/Getty Images “So @JillianMichaels says #Keto is a bad idea,” Roker, 64, tweeted on Thursday Mar 04, 2019 · Al Roker has dropped some serious weight since starting the ketogenic diet in September. “I’ve lost about 40 pounds,” Roker said on Monday’s “Today” while cooking a keto-friendly sloppy Joe recipe. Mar 14, 2019 · Today co-host Al Roker doesn't hide his weight loss struggles. In 2002, the star famously underwent gastric bypass surgery to lose more than 100 pounds, Good Housekeeping reported. Lately, he's Mar 05, 2019 · Al Roker says the keto diet helped him lose 40 pounds. Al, 64, started the keto diet in September 2018. Al is a staunch defender of the keto diet and has gone head-to-head with celebs like Jillian